Build Muscle Fast Without Steroids
There were some misconceptions among the bodybuilders, we must clarify these concepts and correct them so as not to be an obstacle to the achievement of goals in getting strong bodies consistent.
You can become the same size and magnitude of professionals bodybuilding without the use of steroids, but you will need a longer period.
Despite what is published by some magazines denied professional sports bodybuilding used for doping, all of them without exception using steroids, either singly or integrating them with drugs that enhanced growth, without manipulation of hormones within the body will be impossible for anyone access to that degree of muscle growth and purity fatty, and continuous ability to increase muscle mass and fat loss despite weak performance training programs sometimes disregard relative to the principles of building muscle, but all of the above is not a reason to abandon the exercise, there is hope still exists for those who want to bring about a radical change in brown Insatiable muscle, with the commitment to the principles of sound exercise and follow a rich diet with nutrients in addition to the use of appropriate dietary supplements and get adequate rest to recover muscle anyone can achieve amazing changes in its structure muscle, while the entry in the competition circuit in the world of bodybuilding will be the goal of far-fetched for those who do not use steroids, but to get a muscular build is gaining the respect of others is certainly the goal can be achieved.
In order to get big muscle, you must be a very high-calorie diet tracking system.
It will certainly become a huge architecture if you eat foods high in calories, but you will be more like a Polar Bear than you do as a player bodybuilding, if you want to get the structure of a huge muscular without gain fat, it is not wise to follow a high-calorie diet, unless you're a the happy few who have metabolic rates (burning or metabolism fast) enables you to burn those calories instead of storing lotion, but unfortunately studies have shown that in the majority of objects (65%) of the new tissue acquired through high-calorie foods consist of fat , almost (15%) represent an increase in h G fluid inside cells, which leaves a very modest proportion to represent the increase in net muscle mass the size of a (20%), and among all the factors related to the process of growth muscle, the prevention of protein demolition of the cells of muscle seems to be the most relevant, but to gain fat through increased eating rates fixed in a way that actually leads to increased demolition in muscle tissue, in addition to the fat mass excess it can radically change the hormonal balance that controls the protein demolition in the muscle tissue process, for example, the insulin balance, which partly controls the protein demolition process weakens because of increased eating rates Penguin Of fixed.
DIET PLANS
If you followed a low-fat diet, it does not matter how many calories that enter your body, because you will not gain any fat.
Conclusion is that if you exceed the needs of energy your body of calories will gradually become more obese, and the fact that the diet rich materials fatty acids will win huge weight (mostly fat) faster than any other diet for several reasons is that the most important grams of fat provide the body with 9 calories, while supplying both grams of carbohydrates and proteins the body with 4 calories only, and in the body is the metabolism of fatty materials different from carbohydrates and proteins in a way, body needs for calories even similar to the energy found in the amount of fat is less than needed even similar to the same amount but from Alkrbo Adarat, so the calories in fat are stored in the body more than the calories in carbohydrates are stored, however, the total amount of carbohydrates found in many dietary supplements specialized in weight gain will increase your weight and prompt manner.
Whenever I did my exercises more, the greater your size and muscle has become the largest.
This argument is one of the most destructive myths that reared its ugly head on the world of bodybuilding, the proportion of 95% of professionals bodybuilding will tell you that the biggest fault of their own when they started to practice this sport and even when they were taking steroids is excessive in performing the exercises, and you can imagine if the extent of the damage which will fall on those who are not taking steroids because of falling victim to the myth, when overly performing aerobic exercise a way that prevents your muscles from getting enough time to recover, it will be the result is zero in muscle growth, but potentially a loss of mass muscle in, exercise daily Bastak Or the appropriate exercise intensity will result in the overall negative effects of excessive exercise, Vtmaren part of the muscle structure intact and complete manner and even his arrival to the stage of exhaustion requires 5 to 10 days to recover from that round of training, and even exercise another part of the muscle structure in the following days directly may result in the occurrence of the negative effects of excessive exercise, and as an example the performance of exercise the legs in one day properly and even lassitude completely this part and then followed the next day one of the special physical force exercises other muscles such as or back chest will likely lead to prevent the occurrence of any growth muscular Possible, after performing important exercises and seriousness such as exercise legs mobilize the body all the systems to recover from the strong blow he received, how if you wait for the body to recover from the exercise forces similar to the next day, because it is in fact can not, but at least with the use of some steroids which help in dealing with the process of demolition, which are the body, and even those steroids are usually not enough to recover from the ongoing strikes, which the body receives from the ongoing exercise intensive conclusion for each player bodybuilders always learn to accept comfort as part of a very important part of its training program, and that perhaps he should spend Days outside of the gym is equal to the spent inside.
Whenever round the training time, the more the better.
It is not necessary at all performance from 20 to 30 training package for each part of the muscle structure, and even the performance of 10 groups as advised designate themselves as experts is not necessary as well, and in fact, research has shown that it can lassitude part of the muscle performance training group and only one structure, provided that strain that group so the entire muscle segment, and the involvement of the largest possible number of muscle fibers and deliver it to a point not to carry any effort muscular another, usually can achieve that kind of training intensity by performing top-down training groups weight so that the group begin using the highest weight you can lift it, and start reducing the weight with each d War of the group until it reaches the stage of exhaustion where you can not perform any additional role, or you can maximum number of successive roles for a particular training performance and then followed by ten other roles consecutive punctuated by very short rest breaks just to catch a breath and without drop weight, in other words, you must override the natural limits of energy and pain, and in case if you can deliver your muscles to the point of exhaustion, The performance of other training package will not be good for you in any way, and will be the exception to that rule only for large parts of the muscle multi-division such as back muscle, and muscle chest.
It is not necessary to be strong to become a huge muscle.
As much physical force from person to person is different, even when people who have the same size gravis, where physical strength is linked by contractions fast to slow tissue muscle, or efficiently neural pathways, or even parties to the length and the determination of the muscles, however, anyone who wishes to getting bigger muscles must lift weights heavier, Increasing muscle strength in athletes only in a few rare cases, it requires a pressure or high effort on muscle tissue, taking into account that the maximum increase of growth will not occur in the case of the pressure subject light.
Training programs followed by the professionals of bodybuilding is the best software which can be followed by anyone.
The application of this lie we see almost daily occurrence in all sports halls, where you find a novice bodybuilding always heading to the huge that the man appeared to him that he escaped from Jurassic Park and ask him how he has to train, and the truth is that this huge most likely person became this body either through the use of the huge amount of steroids or it inclined genetically to become a huge structure, Vriyady bodybuilding best is the person who owns the structure and body muscle the most sophisticated and advanced through the use of natural techniques, and may not have the same magnitude of other people inside the gym, but gained muscle mass free m Fat entailed him to be aware of what he is doing, it's probably not neglect in performing the exercises, and maintains training collections at a lower number, and is used to focus and pressure appropriate for each part of the muscle structure, many of the professionals bodybuilding spend very long hours of exercise, performers where many training groups, which exceeds Bkthertha the ability of the natural person to recover them, if followed natural persons training programs that Eptaha professionals bodybuilding will gradually lose what they own from the muscle mass or at best they will get very little progress every few years.
You can not build muscle diet depends By following a low-calorie ratio.
Implementation of this may be the target difficult to some extent, and may require some effort and be aware of good and knew what to do, but the goal can be implemented, Changes between the proportion of fat to the muscles regulated by the nervous system components that work in cooperation with the endocrine glands, called that process ( food) retail for example, using some medications such as Clenetrul, can muscle weight gain by more than 30%, and at the same time reducing the fat content and without having to change the diet, is growth hormone and certain estrogens and cortisol and ephedrine are examples of shunts food, they are all working to increase oxygen consumption on father inventory account Wen, and without approaching energy stocks, nor is the use of drugs is the only way to implement that goal, but the genetic status or genetic is a very important element of the work of that mechanism, as can eating certain food items in limited quantities, and combined with effective exercise programs make a significant change in the proportion of fat to muscle in adults.
Will not grow if you Jsmanc muscle workout every part of muscle once a week.
If you intensely practice may take recovered muscles from 5 to 10 days, it revealed a study published in the May 1993 issue of the Journal of Physiology, that the muscles can take weeks to recover from exercise-intensive, and included the study volunteers had performed the exercises arm intensely to the fullest extent, and all they agreed that they felt the pain of the muscles two days of exercise after, and disappeared pain in the seventh day and faded swelling at the ninth day, after six weeks Astrjawa only half of the physical strength that they owned before performing these exercises, these results should be considered when identification and design of any training program Pei, keep in mind that the muscles need time to recover longer than you think, especially if you do not use steroids.
You will not gain muscle mass if you train using weights only three days a week.
Although it will be difficult for you to find Athletic uses steroids training only three days a week, but there is no reason whatsoever to prevent any athlete normally it does not use steroids to benefit from a training program based on exercise for only three days a week, as long as this program runs each chassis parts muscle, with a focus on the delivery of those parts to the complete exhaustion stage, you'll gain and easily new muscle mass by following that program, so you must discard tells you that training for only three days a week is Athletic not serious, Valtmaren depends mainly on quality and not quantity, quality of Altmra N with the quality of food are two of the method should be directed to your concern them always.
You must rest for 45 seconds only between training groups.
Indeed this argument is correct, but if you want to burn fat or trying to improve the health of your heart and blood Ooeitk, but if you want to build muscle should be given enough time to muscles in order to recover fully recover, which will allow lactic acid accumulated Badilatk Baltbdd, allows for levels of adenosine triphosphate regeneration, which leads the accumulation of lactic acid muscle to the feeling-fired inside prevents bodybuilder from performing long exercises and increasing the number of iterations, also helps adenosine triphosphate, an enzyme assistant on the production of energy to build muscle, you must lift the heaviest weight possible in order to ensure Asherah The largest possible number of muscle fibers, and if lactic accumulated Badilatk acid limit because of the previous training group of the weight of the weight that flies, all you do is that you test your ability in the fight against the effects of lactic acid, in terms of trying to swim it's like you're wearing shoes of cement, when training weights heavy should get 2 to 3 minutes rest between training groups, with a note that you do not have to lift heavier weights the length of time so as to avoid falling into the negative effects of excessive exercise.
In order to achieve the best growth of muscle should be used more sophisticated equipment lifting weights.
The fact that the use of equipment and machines advanced and complex exercise designed to exercise the muscles to the maximum, usually less effective than the use of the classic exercise tools (bar and Aldampel) The integration of traditional exercise or classic tools with exercises enhanced physical strength, which involve most parts of the structure of muscle, such as exercise squat muscle legs and Tmareny payment Adilty chest, shoulder and exercise lumbar muscle back, is still more effective at all means of resistance exercises, as scientific research has shown that using the exercise machine lacks the catalyst component for muscle growth, which is owned by methods Traditional exercise.
Exercise using weights will make you huge and exercise without using weights will make your muscles more prominent.
Changing your diet is what you will make your muscles more prominent, it does not matter how the system has changed as long as the calories you burn a day beyond the hard inventory, daily calories, followers of that way is what will make your muscles more prominent by burning fat covered by preventing layer Zaroha clearly, and is the main purpose of the exercise without using weights is to improve cardiovascular health, and if the practice for a long time enough will lead to burn calories and reduce fat in the body, a thing that can exercise using weights do but better results, they have shown The Research that the body burns fat more efficiently if the performance of aerobic exercise a moderate system for more than 20 minutes, a duration which is needed by the body in general so that it can burn glucose existing bloodstream, and when the body stock of glycogen into force, will be imperative that the body's metabolism of fatty acids in order to get energy, and in the long term, athletes who train using weights their bodies become more efficient in burning more fat than their peers who are training without the use of weights, where results from exercise using weights increase in muscle mass, which leads to increased body requirements of food, where the Open Crown muscle to power even though in a fixed position, and thus will be the body's consumption of its stock of glucose, followed by fat faster, and 24 hours a day, even if the body did not move at all, while the athletes who train without using Aloozn will actually burn calories but during the exercise period only, so when the comparison we will find that exercise using weights leads to total burn calories than are often burned than calories during exercise without using weights.
You can reshape the entire muscle is by performing isolation exercises.
You can not be part of a particular muscle area growth limit and leaving another part to grow in order to improve the way show, for example, Larry Scott, the first Mr. Olympia had a muscle Bai Delicips very huge but they were not well show, impetigo muscular Albay Delicips (biceps) or the appearance of any other muscular area predetermined by genetic genes, when you exercise any muscle area moving the muscles of that region in accordance with the principle of the movement of all or lack of movement, in the sense that all muscle fibers in that muscle area recruit all to do that movement, then why will grow part of that the region without the other? If as much of a difference in the growth of parts of the muscle area will find that parts of the center by the workout are the most vulnerable to stress which that will not grow as much as other parts of the same muscle area, if you look for any of the professionals bodybuilding today and compare it in him and is in its infancy, and before it develops Jsmanh muscle enough to become a professional, you'll find that it still has the same structural lines of muscle, all that changed when the muscles become larger than it was previously, and if you're wondering why he did not match the theory with muscle legs exercises, it is because muscle legs consist mainly of four muscular areas of Damaged.
If you get to pump blood Badilatk you exercise your muscles sufficiently guarantees amplified, or if you feel burning in your muscles during exercise it means you promote growth.
Despite what Arnold Schwarzenegger says about the echo of the blood pumping process during the exercise, the blood pump is not only the muscles injected with blood because of the capillary movement, which can easily be achieved by curved or curl drink tray gas 50 times, a process that is not equal to the results at all the training intensity necessary for muscle growth of the muscles, and the same applies to the feeling-fired in the muscles during exercise, a feeling that you may like you where and advise you to do many of the players around you, but in fact, this feeling is only a result of the accumulation of lactic acid muscle, and you can get this feeling by riding a bike or i Saliva extend your arm forward and move it in small circles, and it does not necessarily mean that you help your muscles grow, in order to get a large muscle must muscles are subject to high levels of stress, which result from the exercise using heavy weights.
If I performed hundreds of pressure on the abdominal muscles exercises you'll get skinny and the middle of the belly muscles tight.
Can not be at all Slimming particular part of the body, without the rest of the other parts, at least not by using natural methods, The performance of hundreds of pressure on the abdominal muscles exercises will make it tight but not prominent because these exercises will not save you from the fat covering the abdomen and the central region, and the same applies thing on any other part of the body such as the buttocks and thighs, nothing will save you from fat, but the reduction mastermind carefully the daily stock of energy, whether you followed a method of burning more calories than you eat daily, or use one of the food shunts, which works to increase oxygen consumption on fat stocks account.
Exercise such as players physical strength will make you look huge and muscle seems not specified.
Muscle gain is defined-like baldness occurs when men or having the issuance of flat when the ladies all those qualities are the results of genetic genes, if specified in the genes of these muscle qualities Valtmaren like players physical strength will make your muscles larger, but the same qualities, the only way you can overcoming this appearance is full of following the diet works to burn fat, and give special attention to the thighs and abdomen exercises which will make you have a central area as much as possible was standing, knowing that exercises physical strength is very excellent exercises for players bodybuilding.
High number of iterations groups training will make your muscles more solid and specific and prominent.
Although there is some evidence to suggest that the performance of the number of occurrences of high stimulates the capillaries movement toward the muscles, but the performance of these duplicates will not make your muscles any more solid form and specific and visible only in the case if you use them to burn a number than what is consumed daily calories, Valtmaren using heavy weights from 5 to 8 repetitions will make solid rocks your muscles, and you'll not only remove the fat layer covered in order to see it for what they are in a prominent form and specific that.
Training instinctive (as desired) is the best way to promote muscle growth.
If you follow the players bodybuilding instincts of sat all in their homes and opened gas water bottle and watched the TV only, instinctive training is a wonderful logo and can even yield results with athletes who use steroids, the mere opening one of these athletes to a bottle of gas water can stimulate the growth of his muscles, and with so With athletes who do not use steroids, should be the approach to achieve stable and long-term increase in muscle mass scientific more, research is conducted by Vciologiy exercise recommends a structured approach such as periods approach, Alvey is based on lifting weights in specific proportions in advance and increasing system du One over a number of weeks and the integration of that stage of lifting heavy weights with other than lifting light weights, and in the end will increase those percentages will increase the user weight, will increase muscle size, and nothing from the foregoing is instinctive at all, but approach purely scientific.
Training methods for females is different from training methods for males.
At the microscopic level, there is virtually no difference between the muscle tissue for males and females, males and females have the same hormones but at different levels, so the difference in the hormonal levels is responsible for the difference in the muscle, which can be for both sexes is acquired size, and there is no reason at all is necessary for females and males people with the same goal is to use different training methods.
Dietary supplements have the same effectiveness and impact of steroids but safer.
The only thing which is equivalent to the effectiveness of a particular tonic is a tonic else like him, and there is no food supplement has the same effectiveness of steroids, though nutrition is healthy and nutritional supplements can be very effective, especially if your diet lacks a certain element there that dietary supplements, chemically people different from some big differences, and the interaction of different genes together with a difference diet from one person to another makes it almost impossible to identify a single system model for everyone and yield results for each, and for those reasons because the reason given for better than other results Ethmar food supplement for some For the people, and for those reasons, because also the reason that some people have a willingness and Rathiy to accept the use of steroids more easily than others, and dietary supplements have already benefits can not be ignored, Fahiy safe use peek, and their use is not legally forbidden, but it will not be built your muscles as fast as steroids.
Bodybuilding professionals represent a role model for health and sport.
It was a grand irony when I tried bodybuilding enter the Olympics, while the athletes in all other sports are supposed to be in the best health of their cases so that they can compete and break records, but the players bodybuilding be in the weaker their health in the day of competition at the tournament, to the extent that they will face difficulty in response mouse angry attack, Vosabia fixed diet and exercises that strain the body constantly to the point of preventing him from recovering, and use uninterrupted stimulants and diuretics have exhausted their strength and exhausted completely the only common denominator among all these a Athletes is that they all underestimate the size of their meals or eat enough just to meet their daily calorie intake during the competition period, the bodybuilder professional addresses almost at least four times the intake Athletic Olympian, and as a result of this method of feeding the players bodybuilding often what are suffering from high cholesterol and high blood pressure rates, in addition to the muscle mass huge that they own are forcing the heart to work at the same pace, and most likely it will stop working years from a time before designed to stop it, but on the other hand, the exercise Bastak M weights and a diet rich food ingredients is a very health program, as long as extremism in both elements exercise and nutrition remained away.
Exercise using weights makes tight muscles and court movement and hampers the flexibility and thus hinder athletic performance.
This argument goes back to 1930 when I tried the companies that were selling training programs Aloizumtrkih "equal measure" by mail to convince people not to exercise using the bar and Aldampel, because it simply did not practically send weights exercise by mail, so they fabricated that lie on the contrary Valtmaren using weights when they are properly and carefully and using different muscle movements increases flexibility, and many athletes in different sports now use training weights to improve their athletic performance, including boxers and basketball players, runners, weightlifters and gymnasts and others A lot, be strong movement after performing a difficult exercise, but this happens only because of a tightening of the tendons inside the muscles, and with extensions of the performance of those muscles will hide that feeling gradually.
Give the body high batches of carbohydrates is one of the excellent ways to improve athletic performance.
Studies have shown not mandatory to follow the traditional method followed by the athletes during the competitions and tournaments involving the consumption of the body stocks of carbohydrates through exercise and diet and follow comfortably and eating a high amount of carbohydrates, Variyadaan good fitness owners who follow a balanced diet have enough carbohydrates to meet performing exercises that do not exceed one hour only requirements, and any other person exceed Tmarenp more than one hour, such as long-distance runners and athletes cycling may benefit from increased rates of carbohydrate, Ala ability Latt on the use of fat as a source of energy instead of carbohydrates in endurance competitions may be more important for the performance of sports at this level.
Eat foods rich in sugar before exercise, provide the body with an additional card to continue to exercise.
Sugars such as sucrose does not need to be divisible by enzymes the body to be used as an energy source other than carbohydrates, and that is the reason for the rapid release of insulin, a hormone that regulates blood sugar levels, but the problem is that the rapid and sudden influx of sugar in blood causes the release of the body insulin, but an unregulated manner, which usually amount more than what the body needs to also the amount of sugar intake, and therefore sugar levels often drop in blood to less than it was before eating that amount of sugar, which may cause the feeling more tired closer Than It is expected, which the body is forced to the consumption of reserves glycogen in order to correct this imbalance, and in order to ensure that you have enough energy to finish your workout eating foods rich in nutrients but low in sugar, which will not give rise to turn the rapid release of insulin, but will launch a smooth and steady flow of sugar bloodstream examples of such lentils, barley and beans foods.
All constructive steroids are very toxic and dangerous.
Here's the statement reproduces the secret doping handbook for author of the famous Dan Dacin: If you put in front of you refill of Dinabol "tonic building famous" refill of Allazeiks "drug diuretic used to lose water and highlight the muscles during the competition" and package of Valium "drug analgesic relieves muscle pain" and package of aspirin "drug analgesic" and package of slaw K "food supplement of potassium" and choose any of them and addressed fully in addition to takingmedicinebefore another 100 tablet will not kill that attempt, but probably will kill you takingmedicinebefore refill Dinabol, some may tell you that steroids will make you brain tumors as it did Belisle Olzarro "football player Omarkih, "or will cause inflation your heart and stop working, or they will cause uprooting your head from its place as are some of steroids have serious implications, but all steroids are different from each other, and some are more dangerous than the other, Vmalsqat testosterone" hormone anniversary "very successfully used to improve the lives of older people, and some steroids used by players bodybuilding moderate impacts and associated risks are negligible, however there are serious doping, and that is the reason why athletes who choose to use must be aware of its toll and how to avoid them if possible, but not Enbgay ignore the negative psychological effects Of which is accompanied by physical stimulants caused by Altay changes.
If you stop exercising your muscles will turn into fat.
The argument contrary to completely mind, The muscles can not turn into fat, The muscles consist of a living individual cells are subject to all metabolic processes compound, while fat cells are only packs storage of fat, but the truth is that if you stop exercising and subjecting muscles to movements resistance consistently will adapt to your muscles with the new situation, or in other words, will diminish if they are not agitated and increased inactivity, will shrink muscles faster than the surrounding skin, may suffer from a temporary sag skin surrounding muscles but it will address itself with the passage of time.
Eating oils containing medium to triple glycerol series will provide you with a huge card and will not make you fat.
Acquired medium triple chain glycerol fame of its ability to treat people who suffer from poor absorption of fat and dysfunction of pancreatic diseases of the stomach, the researchers found that medium chain Thelathiy glycerol due to the excellent ability to melt and the movement undergoes rapid decomposition by saliva, stomach, pancreatic enzymes, and thus acquired the ability to access the liver and supply the body with energy greater than the long chain quickly to triple glycerol, there was also some evidence about reducing medium chain Thelathiy glycerol to fat deposition in fat stores compared to the results Oz Hrtha long series of three-glycerol in similar circumstances, but all this is not a reason to believe that eating oils containing medium-chain Thelathiy glycerol excessively will not result in an increase in fatty body inventory. In the end, these oils, as with all food oils Thtoay on 9 calories per gram, although the metabolism differently within the body but ingested overtraining will increase your weight for sure.
If the person who uses the same amount of steroids used by professionals bodybuilding will possess the same physical body that they own.
One of the paradoxes of abuse Almnchtat, is that some people gifted genetically in their use, in the sense that they have a large number of points of reception muscles which can tonic the merger, show the effects of constructive muscles, a person who wins the bodybuilding may be more contenders dedicated and knowledgeable and familiar with the perfection of objects or it may be the most equipped to the most active steroids and receptors on the other side has lost some people a few points receiving steroids muscle which will result in a very slight growth of muscle, and enters another age as a factor affecting the strength of attraction receptors for steroids, Valmstqublat Top attractive c T when people in another teen, Fmstkhaddmy steroids relatively young often can abuse low doses for a long time holders increase in better muscle than achieved by abusers older doping and in fact can two players bodybuilding abuse the same steroids in the same doses and exercise and eating the same way , it may end up one of them as a competitor in the biggest tournaments of bodybuilding has another can not even compete in a local tournament, always be the difference in how the body's reaction or response to the use of steroids.
If a person belonged to the wonderful and huge physical structure it is certainly aware of the development of methods and has a familiar body and fitness.
Despite the common belief, but just having someone arms and thighs Bruisers size does not make him an expert sport of bodybuilding, but unfortunately in a society always seen appearances, any person with a huge muscular structure will be significant as a scientist in the sport of bodybuilding, however. Many athletes people with brown muscular excellent and even professionals bodybuilding do not have any idea of how they became what they are, many of them talented and genetically they integrate that talent with the continuous engagement of doping in order to reach the condition in which they are on them, and with few exceptions, but the elite players bodybuilding are the last persons R in the world who would like to turn to them for advice, if you are with natural genes are you if 98% of people are likely to get advice or advice from the world of bodybuilding from someone who has the structure of a muscular looks similar to some extent.
Hey I am Tanveer Ahmed I love to write about Health and muscle building. Also I love to help you to become stronger and muscular.
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