When comes to women this is a very common problem and commonly asked question. Just read my post to get a proper answer.
For building lean muscle usually Androgens like testosterone is responsible.
Previously How Long Does It Take To Build Muscle For Beginners
More testosterone faster the muscle growth. Unfortunately, women do not have equal or more testosterone as compared to men for fast muscle growth. This never means that women cannot build muscle, it just means it will take much longer than men to put on muscle mass.
On average adult can put 1 lbs of muscle per month. That leads to about 10 to 15 lbs of lean mass in a year. Yes, that is TRUE! So the answer to “How long does it take for a woman to put on muscle?”, is that indeed it takes a while for a woman to put on muscle!
This is not a genetic issue. You can increase it by the intensity of training or nutrition. Some women were able to gain lean muscle quickly just by elevating their testosterone levels.
Possibly we can conclude above things in that if you are training, sleeping and eating well and you are consistent you must observe results within 2-3 months. Don't expect it quick because professional fitness trainers and professionals gave years to muscle building. You will be prepared within 10 to 12 months.
For building lean muscle usually Androgens like testosterone is responsible.
Previously How Long Does It Take To Build Muscle For Beginners
More testosterone faster the muscle growth. Unfortunately, women do not have equal or more testosterone as compared to men for fast muscle growth. This never means that women cannot build muscle, it just means it will take much longer than men to put on muscle mass.
This is not a genetic issue. You can increase it by the intensity of training or nutrition. Some women were able to gain lean muscle quickly just by elevating their testosterone levels.
Possibly we can conclude above things in that if you are training, sleeping and eating well and you are consistent you must observe results within 2-3 months. Don't expect it quick because professional fitness trainers and professionals gave years to muscle building. You will be prepared within 10 to 12 months.
How women can Build Muscle fast
Here are a few tips for women to build muscle fast naturally.
1. Make a Proper Plan
Those who work with a plan always get success. Start with a good workout plan. If you are new to muscle building refer to Basics Of Muscle Building and strength Training Working out without a plan is just like loosing your energy for nothing. What you need is a workout program for women to get proper results. Otherwise, you may spend hours of doing workouts and give up!. Have a look at BEST DUMBBELL WORKOUTS FOR WOMEN for info.
2. Be consistent
Always make sure your workout is scheduled and you hit the gym on regular basis. Optimal results to gain lean muscle lift weights three days a week. For other days you may do cardio exercises like running. Always target weakest muscle group first.
3. Eat Like a Shark
When it comes towards muscle building eating is much important. Your body needs proper nutrient, carbs, calories, and proteins to grow muscle.
So when its comes towards the question how long does it take to build muscle for a woman. I have cleared all your issues. If you have furthers queries please write in comment section below I will certainly help you ASAP.
4. Take Supplements When Required
I recommend using BCAAs (or EEAs if you are vegan), a quality protein supplement and possibly creatine for all women who are trying to build mass. These supplements can enhance a healthy diet and fill in the gaps. There are a few other supplements that I would recommend you use to allow your body to optimize food. Avoid anabolic steroids they are just a mess.
5. Change Your Sleeping Habits
Muscle is never built in Gym. Your body recovers those smaller muscle injuries during your sleep. So I recommend 8-9 hours of sleep daily.
6. Increase Weights often
Always increase weights when you feel easy to lift some amount of weight. This will enhance your muscle building.
7. Take Cardio Easy
Many women spend hours working out on cardio machines. But in my opinion its just like wasting time and energy. You can lift weights three days week and other days you may do some cardio exercises.Wrapping Up
Hey I am Tanveer Ahmed I love to write about Health and muscle building. Also I love to help you to become stronger and muscular.
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