Do you aim to have better sculpted and a more muscular torso build, get in shape, build muscles and even become more stronger, Dumbbell exercises are one of the most effective choices and up till now, dumbbells have been a very accustomed name in the world of several exercise routines and body building.
Most of the hotel gym's are not satisfactory. I mean you might be able to train your arms, but you are definitely not going to be able to train backs, legs, or even chest if they don't have dumbbells. Not only that dumbbells are generally praised for their efficiency in bringing out muscle mass and trimming down fats, but they are also a very flexible and practical form of workout equipment.
With just a pair of dumbbells in your home, you can do it all. So let`s take a look at the best dumbbell exercises? Below are some of the best exercises that will bring your body stunning muscle building results.
Dumbbell Bench Press
If you are looking to develop quality pecs appeal then always go for a dumbbell bench press. How? Holding a dumbbell at arms length between your legs. Submerge into a squat and move it through your legs before immediately driving yourself forward, bringing the dumbbell up near your head as you straighten your legs. Repeat this movement, then swap sides. A dumbbell weight in each hand, allows for a greater stretch at the lift bottom, which helps in building a bigger chest. The Dumbbell Bench Press is one of the best dumbbell exercises for the chest. It requires you to have access to a flat bench, which remains the best ways to target your (chest) pectoral muscles, (shoulders) front deltoids, as well as your triceps.
Shoulder Press
One of the perfect dumbbell exercise for the shoulder muscles is the dumbbell shoulder press. This exercise is usually performed seated on a bench, by raising your two hands at the same time, dumbbells parallel to your body, elbows out, back straight or by putting one hand up while the other is being lowered (alternating). Then, press up to the fully extended position and slowly lower. Your (shoulder) deltoid muscles will be primarily solicited but they will definitely need help from your triceps, making this an excellent upper body dumbbell exercise. Shoulder press dumbbell excercise is very effective.
Dumbbell Push Press
The Dumbbell push press allows you to use more weight and requires using your legs and hips to start the movement. Stand in a shoulder-width stance, holding a pair of dumbbells at your sides. Move the dumbbells up to your shoulder level and begin the set there, with your hands facing forward. Cause the rep with a very shallow dip at your knees and a upward press with your legs to get the dumbbells moving up in the ceiling direction. At the same time use your shoulders to press the weights overhead till your elbows are extended but not locked out. Then slowly lower the dumbbells to the starting point and then repeat.
Dumbbell Lateral Raise
The Lateral Raise dumbbell exercise is an isolation exercise which strengthens your entire shoulder muscles, specifically on the sides of the deltoid muscles. Stand in a shoulder-width stance, then grab a pair of dumbbells with palms facing inward and letting them hang at your sides, then raise your arms out to the sides until they are at your shoulder level. Then lower the weights back to your starting point and then repeat.
Dumbbell Renegade Row
This exercise requires you to stabilize and brace your torso hereby making it a great core dumbbell exercise. Begin with a push-up position with your hands holding a pair of dumbbells resting your shoulder-width apart on the floor, your palms facing each other. Square-shaped or hexagon dumbbells will minimize the chance of rolling, thereby promoting safety. Pull one dumbbell upward in a rowing motion to your side while keeping the other on the floor. Keep your core engaged by not letting your torso rotate as you perform the action. Again lower the dumbbell back to the floor, then repeat the action with the other arm.
Hey I am Tanveer Ahmed I love to write about Health and muscle building. Also I love to help you to become stronger and muscular.
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